MENTAL HEALTH WEEK 2021

‘Take time’ is the theme for this year’s celebrations for Mental Health Week 2021 in Queensland.

9 – 17 October 2021 is when mental health week is celebrated in Queensland, coinciding with World Mental Health Day on 10 October 2021.
 
Here are some great ideas to take time for yourself:

• Embrace nature – connect with the natural world
• Get healthy – healthy body, healthy mind
• Keep learning – try something new
• Show kindness – give back and show gratitude
• Connect more – build meaningful relationships
• Take notice – be mindful of the world around you