As Townsville faces another hot summer this year, the importance of staying hydrated cannot be overstated. In the scorching temperatures, proper hydration becomes not just a comfort but a necessity for overall well-being.
It’s Queensland Mental Health Week from 7 – 15 October 2023.
Today, September 14th 2023 was R U OK?Day. Assist Community Services hosted a morning tea and invited our team and participants to join in, encouraging connection and conversations.
‘Take time’ is the theme for this year’s celebrations for Mental Health Week 2021 in Queensland.
The Wheel of Well-being program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing.
Mental health is more than mental illness. Mental health is the overall state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work efficiently and successfully, and is able to make a contribution to their community.