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MORE THAN GAMES

11/2/2020

 
Picture
The concept of flow was explored when Aalden Pennington trained to be a Wheel of Wellbeing facilitator.
The workshop explored the research behind each of the elements of the Wheel of Wellbeing and how practicing activities associated for each regularly can aide with improved wellbeing. 

The Wheel of Wellbeing includes:
  • Body
  • Mind
  • Spirit
  • People
  • Place
  • Planet

Studies show that people who are life long learners are some of the healthiest and happiest people on the planet. One of the activities Aalden explored when learning about the mind and state of flow, was playing with play doh!

When someone is in flow or in the zone, they are at an optimal psychological state where they aren't stressed, but aren't bored - they are right in the middle. Taking part in activities that bring about flow can assist in improving our wellbeing.

To learn more about the Wheel of Wellbeing click here.

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Assist Community Services Townsville NDIS

assist community services

20/184 Vickers Road North Condon Qld 4815 | Tel 07 4401 5706
​Email admin@assistcommunity.com.au | ABN 16 630 233 233
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We acknowledge the traditional owners of the country on which we operate including the Wulgurukaba, Bindal and Bwgcolman people. ​We pay our respects to their Elders past, present and emerging. 
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